FITNESS INFO AND DOCUMENTS
| Fall Prevention Strength Program.jpg |
| Fall Prevention Checklist.jpg |
| How To Get Up From a Fall.jpg |
| Berg Balance Scale Test.pdf |
| 101-ways-to-confuse-your-grandkids.pps |
| Brain Fitness.pdf |
| Health Screening Crossword Puzzle.pdf |
| Smart Food Choices.pdf |
| Workout Card.doc |
| Basic Stretching Pictured.docx |
| 5 Components of Fitness.docx |
| Movement-Pattern Warm-up.docx |
| Total Body Stength Exercises.docx |
| Total Body Strength Guidelines.docx |
| Free Weights and Machines at LAC.docx |
| Osteoarthritis and Exercise.pdf |
| Strength Exercises For Osteoarthritis.pdf |
| Parkensins Info.jpg |
| Bone Health Info.doc |
| Berg Balance Scale.pdf |
| Abs and Arms Combo Workout.pdf |