FITNESS INFO AND DOCUMENTS

Fall Prevention Strength Program.jpg | |
File Size: | 1266 kb |
File Type: | jpg |

Fall Prevention Checklist.jpg | |
File Size: | 1487 kb |
File Type: | jpg |

How To Get Up From a Fall.jpg | |
File Size: | 1379 kb |
File Type: | jpg |

Berg Balance Scale Test.pdf | |
File Size: | 1113 kb |
File Type: |

101-ways-to-confuse-your-grandkids.pps | |
File Size: | 20833 kb |
File Type: | pps |

Brain Fitness.pdf | |
File Size: | 48 kb |
File Type: |

Health Screening Crossword Puzzle.pdf | |
File Size: | 66 kb |
File Type: |

Smart Food Choices.pdf | |
File Size: | 73 kb |
File Type: |

Workout Card.doc | |
File Size: | 102 kb |
File Type: | doc |

Basic Stretching Pictured.docx | |
File Size: | 1211 kb |
File Type: | docx |

5 Components of Fitness.docx | |
File Size: | 23 kb |
File Type: | docx |

Movement-Pattern Warm-up.docx | |
File Size: | 455 kb |
File Type: | docx |

Total Body Stength Exercises.docx | |
File Size: | 934 kb |
File Type: | docx |

Total Body Strength Guidelines.docx | |
File Size: | 20 kb |
File Type: | docx |

Free Weights and Machines at LAC.docx | |
File Size: | 15 kb |
File Type: | docx |

Osteoarthritis and Exercise.pdf | |
File Size: | 6733 kb |
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Strength Exercises For Osteoarthritis.pdf | |
File Size: | 155 kb |
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Parkensins Info.jpg | |
File Size: | 201 kb |
File Type: | jpg |

Bone Health Info.doc | |
File Size: | 219 kb |
File Type: | doc |

Berg Balance Scale.pdf | |
File Size: | 1113 kb |
File Type: |

Abs and Arms Combo Workout.pdf | |
File Size: | 707 kb |
File Type: |