Justin's Online Fitness

Recorded Classes

Aerobics/Strength

"Rocky" workout with Tabata 1/23/23
Aerobics w/Music and Strength with Slow Focus 1/2/23
Aerobics w/Christmas Music Followed by Strength 12/19/22
Christmas Aerobics and Strength 12/5/22
Strength and Cardio Interval Mix! 11/7/22
Band and Weights Cardio Interval Training and Strength with a Ball 10/24/22
Aerobic and Strength in Reverse Order 9/19/22
Cardio and Band Exercises 08/22/22
Aerobics and Uni-lateral Strength 8/15/22
Aerobics and Strength with Weights 8/8/22
Cardio/Strength Circuit 8/1/22
Cardio with Extreme Balance 7/18/22
Cardio/Strength Circuit 7/11/22
6/27/22 Aerobics and Band Exercises
Juneteenth - Aerobics Celebration! 6/20/22
Aerobics and Strength with Weights Only! 6/13/22
"Bust a Move!" Aerobics and Strength! 5/23/22
Aerobics with Music and Strength 5/16/22
Aerobics with Music and Strength 2/28/22
Aerobics w/Music and Senior Plyometrics followed by Band Strength Training 2/14/22
Aerobics w/ HIIT and Strength 1/24/22
Strength and Senior High Intensity Interval Training 1/17/22
Circuit Style - Aerobics, Strength and Balance with each tool 1/10/22
Aerobics and Strength 1/3/22
Cardio, Strength and Balance Circuit 12/27/21
Basic Aerobics With Music and Strength 12/13/2021
Aerobics with the Band, Ball and Weights 10/22/21
Aerobics with Music and Mic - Great Audio! 11/1/21
Aerobics and Strength Circuit 10/25/21
Floor Aerobics and 3 Set Strength 10/18/21
HIIT and Floor Aerobics Mix 10/11/21
Floor Aerobics With Music and L-Step including Strength 9/27/21
Floor Aerobics with Strength 9/20/21
Simple Cardio and Strength 9/13/21
Cardio and Strength Intermixed! 8/23/21
Circuit Cardio and Strength 7/19/21
Quick Aerobic Warm-up and Seven Basic Strength Movements 7/5/21
Cardio and Strength "Change of Pace" with Music 6/21/21
Floor Aerobics and Intervals with Strength 6/14/21
Cardio With Music and Strength Muscle Variations 5/31/21
Cardio With Music followed by Strength 5/24/21
Circuit Cardio and Strength 5/17/21
Cardio Strength Mix with Lloyd Athletic Background
Cardio Strength Mix Focus on Posture
Strength and Jogging in place Mix 4/19/21
Floor Aerobics, Strength and Stretch 4/5/21
Creative Aerobics and strength 3/22/21
Aerobics and Strength with Each Piece of Equipment Like a Circuit! 1/25/21
Cardio and Strength Circuit! 1/11/21
Floor Aerobics and High Intensity Mix for Seniors 1/4/21
The Best Cardio with Music yet!
Cardio with Music followed by Strength and Stretch
"Cardio By Numbers" Brain Fitness and Strength 11/16/20
"Red, White and Blue"' Brain Fitness using Cardio Moves followed by Strength 11/9/20
Basic Cardio and Strength 11/2/20
Cardio and strength circuit 10/20/20
SENIOR HIIT CARDIO COMBINED WITH STRENGTH WITH WEIGHTS AND BANDS - FOCUS ON BACK STRENGTH 10/12/20
Cardio with a Ball and Strength with Bands and Weights - Focus on Shoulders 10/05/20
Basic Aerobics and Tabata Mix with Strength and Stretch 8/31/20
Senior Cardio and Strength 8/24/20
Circuit Cardio and Powerliftling 8/10/20
Circuit Cardio and Strength 8/3/20
Cardio-Balance Blend Followed by Strength 7/27/20
Hula Cardio with Strength and Stretch 7/20/20
20 Minute Cardio with Music 7/13/20
Cardio with Music Followed By Upper Body Strength 6/29/20
CIRCUIT CARDIO AND STRENGTH WITH BANDS, BALL AND WEIGHTS 6/22/20
Aerobics to Music and Strength Exercises 6/8/20
Aerobics/Tabata Mix with Strength 6/1/20
40 Min. Adv. Senior Cardio and Strength 5/18/20
Cardio and Weights 5/11/20
Senior Tabata Cardio and Weights 5/4/20
10 Min. Cardio Karate 5/1/20
Aerobics w/Ball - Strength w/Weights and Band 4/27/20

Strength/balance

Strength Five Areas Weights, Band and Ball 2/1/23
Back to the Basics - Office/Senior Strength and Balance 1/25/23
Strength with "Counting Stars" Tabata 1/18/23
Strength from Top To Bottom with Each Tool 1/4/23
Strength - One area of the Body at a Time - 12/28/22
Strength - Lower, Core and Upper Body with Balance too! 12/14/22
Uni-lateral Strength Exercises 12/7/22
Workout with Waldorf the Tuxedo Cat! 11/30/22
Strength Standing and Seated 11/16/22
Strength - Upper, Lower and Core - Circuit Style 11/09/22
Strength One Area at a Time 11/2/22
New! Senior Deadlifting and Dead Shifting! 10/26/22
Strength, Balance and Stretch + 4 Types of Bicep Curls
Strength - Upper/Core/Lower and Balance 10/5/22
Strength - Slowing down the Return Phase 9/28/22
Senior and Beginner Strength and Stretch 9/14/22
Strength Variety - One set each 9/7/22
Strength - One Area at a Time 8/31/22
Strength From Bottom Up and More! 8/24/22
Two Set Strength Routine 8/17/22
Simple "Beat the Heat" Strength Workout 8/3/22
Strength from Top to Bottom 7/20/22
Strength - One muscle group at a time 7/13/22
Strength Mix with Seated Warm-up 6/29/22
Strength Supersetting! 6/15/22
Strength - Two Sets each sequence! 6/8/22
Abdominals Every other Exercise! 6/1/22
Strength and Balance Variety 5/25/22
Strength with NO Squats! 5/18/22
Super Sets and Balance Flow Sequence 5/4/22
Strength - Focus on Slowing the Return Phase 3/9/22
Senior Iso Lateral Strength Exercises 3/2/22
Combination Strength Exercises 2/23/22
Strength Workout Focus on Legs with Dumbbells 2/16/22
Senior Strength - Basic and Explosive! 2/9/22
Combination Strength - Upper, Lower body and Balance 1/26/22
Strength Combinations 1/12/22
Back to the Basics! Strength Basics 1/5/22
Strength for 5 Muscle Groups - 3 Exercises Each 12/29/21
Slider Strength and Stretch 12/15/21
Basic Strength Super Setting 10/24/21
Strength with Holds and Pulsing 11/3/21
Back to The Basics - Strength for Seniors - Introduction 10/27/21
Strength with Tempo Changes and Holds 10/20/21
Full Body Strength Routine with Each Tool 10/13/21
Strength with a Dumbbell/Balance Mix 10/6/21
Iso-Lateral Strength Training 9/29/21
Strength and Balance Together! 9/22/21
Quick "Super Sets" for Strength 9/15/21
Strength with Focus on Posture 9/8/21
Upper/Lower Body Strength with Balance and Core Training 8/25/21
Senior Strength Variety! 7/21/21
Senior Super Sets! 7.7.21
Strength "From Head to Toe!" 6/23/21
Senior Strength and Balance Combined! 6/16/21
Strength Focus on Slower Speed 6/9/21
Strength and Balance Combo 6/2/21
Very Structured Strength SuperSetting 5/26/21
Strength and Stretch 5/19/21
Variety Strength - One set each 5/12/21
Strength Exercises Paired with Corresponding Stretches 4/28/21
Seated Strength with Ball Combination 4/7/21
Basic Simple Workout 5-7 Basic Strength Movements with Band and Weights
Basic Home Workout - 2021 Saint Patrick's Day!
Basic Full Body Strength Routine with the Slider, Weights, Band, and Ball. 1/27/21
Strength with Brain Games Using Counting 01/13/21
New Years Class - Keeping it simple and fun! 1/6/21
Strength and Balance - Focus on Eccentric and Concentric Muscle Movement 12/1/20
Dynamic Balance, Strength (Two Sets) and Stretching
Balance, Strength and Stretch - Standing and Seated Mix 11/18/20
Combination Strength Exercises for Everybody! 11/11/20
Variety Class at Lloyd! Quick workout with a lot of variety! One Set Each Exercise 9/30/20
Simple Strength and Stretch 9/14/20
Lower Body and Balance Focus with Strength 9/9/20
Seated Strength and Stretch 9/2/20
Balance and Strength Mix! 8/26/20
Basic Upper and Lower Body Strength with Weights 8/19/20
Simple & Basic - Mostly Seated - Strength and Stretch 8/12/20
Lower and Upper Body Strength 7/22/20
Super-sets for seniors 7/15/20
3 SETS STRENGTH with STRETCHing 7/1/20
Well Rounded Strength and Stretch 6/24/20
Balance, Strength and Stretch 6/3/20
Strength and Stretch 5/27/20
5 Basic Movements - Stregth and Stretch 5/20/20
Strength and Stretch 5/13/20
Senior Strength and Stretch 5/6/20
Strength and Stretch 4/29/20
Strength and Stretch 4/22/20

yoga/variety

Seated and Standing Yoga with Music - Focus on each area 2/3/23
Basic Poses and Balance with "Dancing Warrior" Flow 1/20/23
Yoga Stretching and Balance with a Pad or Towel 1/6/23
Basic Yoga Stretch with Music 12/30/22
Holiday Yoga with Festive Piano Music 12/23/22
Yoga - 50's Diner Background Video + Music 11/30/22
Yoga Stretching With Stretch Strap 11/18/22
Yoga Flow Sequences with Relaxing Music 11/4/22
Dynamic/Static Stretching and Guided Meditation 10/21/22
Yoga with Long Stretch Holds 7/10/22
Stretching with a Little "Yoga" 9/30/22
Basic Seated and Standing Yoga 9/23/22
Yoga From Head To Toe 9/16/22
Yoga Stretching - Static and Dynamic 9/9/22
Yoga Stretching - Focus on Posterior Chain 9/2/22
Senior Yoga Poses Explained! 8/26/22
Step By Step Yoga "Sun Salutations" 8/19/22
Two Chair Yoga Stretching 8/12/22
Yoga Stretching "Light" 7/29/22
Yoga Stretching with Dynamic and Static Movements 7/22/22
Yoga Mix of Balance and Poses 7/15/22
Senior Yoga - Focus on Balance 7/8/22
Yoga - Dynamic and Static! 7/1/22
Basic Senior Yoga 6/17/22
Yoga - Focus on Planes of Motion 6/10/22
Yoga - Warrior Pose Flow Sequence, Stretching and Balance 5/27/22
Stretching and Yoga Poses for the upper Back 5/20/22
Dynamic and Static Yoga Stretching Mix 5/13/22
Yoga Stretching for the Lower Back! 5/6/22
Yoga Stretching - BREATH and FLOW!
Everyday Yoga Stretching for Seniors 3/11/22
Yoga w/Music 2/25/22
Senior Yoga with Weights 2/18/22
Exercise Band Yoga Stretching 2/11/22
Ball Yoga Stretching 2/4/22
Tai Chi 8 Form - Practicing the First 5 Forms Individually and Together 1/26/22
Senior Yoga Flow 1/21/22
Yoga Stretching - Focus on Breathing and Relaxation 1/14/22
Tai Chi 8 Form - Video #1 - First 3 Forms January 2022
Basic Senior Yoga 12/17/21
Senior Yoga Ending in Guided Visualization 10/26/21
Yoga with Proprioceptive Stretching 11/5/21
Halloween Special 10/29/21 - Yoga & Strength with Weights, Band and Ball
Yoga Relaxation! 10/22/21
Senior Yoga - Dynamic Balance and Stretching 10/15/21
Yoga Stretching - Weight Distribution 10/8/21
Yoga Stretching focus on Range of Motion 10/1/21
Dancing Warrior Practice 9/24/21
Yoga Poses and Alignment 9/17/21
Yoga Stretching for Shoulders 9/10/21
Senior Yoga focus on knees 9/3/21
Yoga Stretching - Focus on Hips 8/20/21
Half-Hour Yoga Stretching 7/30/21
Seated Yoga Stretching with a Short Standing Flow 7/23/21
Yoga Stretching 7/16/21
Yoga Stretching with Variety of Poses and Dynamic Stretching
Yoga Stretching - Focus on Each pose to make your own Yoga Flow! 6/25/21
Flow Yoga - Balance & Extreme Stretching! 6/18/21
Yoga Stretching - Dancing Warrior and Using a Book 6/11/21
Yoga Stretching using a Ball 6/4/21
Yoga Stretching Focus On Flow 5/28/21
Yoga Stretching Focus on Hips 5/14/21
Tai Chi 8 Form Focus on Weight Shifting and Balance
Yoga Stretching 5/7/21 Seated Warrior Poses Followed by Standing Poses
Tai Chi - Focus on Last 4 of the 8 Forms
Yoga Stretching - Focus on Weight Distribution 4/23/21
Basic Daily Stretching 4/16/21
Yoga Stretching 4/9/21
Tai Chi 8 Form - Seated - Hands Only
Yoga Stretching with Warrior and Balance Poses 4/2/21
Tai Chi - 8 Form "Full Review"
Senior Yoga Stretching - Warrior and Stretching Poses 3.26.21
TAI CHI "8 FORM" - VIDEO #7 - GRASP THE PEACOCK'S TAIL"
30 Min. Yoga Stretching 3/19/21
Tai Chi Video #6 "Fair Lady Works the Shuttle"
Yoga Stretching - 3/12/21 - Focus On Balance
Tai Chi Video #5 "Brushed Knee"
30 Min. Simple Yoga Stretching 2/26/21
Tai Chi - Video #4 - Long Practice (5 of 8 Forms)
Tai Chi - Video #3 "Move Hands Like Clouds"
Tai Chi- Video #2 "Single Whip"
"NEW" TAI CHI - Video #1 BALANCE PROGRAM - "Hold the Ball" and "Parting the Wild Horse's Maine"
Yoga Stretching with Music! 1/15/21
Basic Yoga Stretching 12/11/20
Balance and Fall Prevention Routine by Tan
Senior Yoga with Weights 11/20/20
Senior Fitness Testing Email: onlinefitness.us@gmail.com For the Forms/Age Related Statistics
Yoga Stretching Focus on Posture 11/13/20
Yoga Stretching with focus on Alignment 11/6/20
YOGA AND STRETCH - FOCUS ON BALANCE 10/30/20
HIp, glutes, and abs 10/16/20
YOGA STRETCHING RELAXATION AND GUIDED VISUALIZATION 10/09/20
Balace and Strength Combination Exercises! 10/2/20
Balance Strength and Stretch 9/18/20
Senior Yoga Stretching - Posture! 9/11/20
Strenght Program Design and Principles for Seniors! 9/4/20
Senior Yoga Flow - Dancing Warrior 8/28/20
Strong Core and Better Posture! Using Weights and a Ball - 8/21/20
Balance On The Cheap - Using Household Items - 8/14/20
Yoga Stretching with Band 8/7/20
Yoga Stretching with a Ball 7/31/20
Dance - Waltz, Pearly Shells and Achy Breaky Heart 7/24/20
45 Minute Yoga Stretch Class 7/17/20
"Super Slow" Strength Training 7/10/20
Extreme Balance! 6/26/20
30 Minute Yoga Stretching 6/19/20
Haterz and Cupid Shuffle with Teri Jo 6/12/20
Cardio and Strength with Lori Johnson-Vance 6/5/20
Improve Your Shoulders and Knees! 5/29/20
Fall Prevention Strength Program 5/22/20
30 Min. Yoga Stretching 5/15/20
East and West Exercise Blend with Angie! 5/8/20
15 Min. Balance Training 5/1/20
15 Min. Yoga Stretching 4/24/20
Self-Foot Massage 4/24/20
Strength Guest - Lori Johnson-Vance 4/17/20
Line Dance - Cupid Shuffle/Wobble 4/10/20
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  • Live Online Schedule
  • Recorded Classes
  • Fitness Info
  • Photo Gallery
  • BRAIN GAMES
  • Community Links