Recorded Classes

Justin's Online Fitness

Recorded Classes

Aerobics/Strength

Cardio and Band Exercises 08/22/22

Aerobics and Uni-lateral Strength 8/15/22

Aerobics and Strength with Weights 8/8/22

Cardio/Strength Circuit 8/1/22

Cardio with Extreme Balance 7/18/22

Cardio/Strength Circuit 7/11/22

6/27/22 Aerobics and Band Exercises

Juneteenth - Aerobics Celebration! 6/20/22

Aerobics and Strength with Weights Only! 6/13/22

"Bust a Move!" Aerobics and Strength! 5/23/22

Aerobics with Music and Strength 5/16/22

Aerobics with Music and Strength 2/28/22

Aerobics w/Music and Senior Plyometrics followed by Band Strength Training 2/14/22

Aerobics w/ HIIT and Strength 1/24/22

Strength and Senior High Intensity Interval Training 1/17/22

Circuit Style - Aerobics, Strength and Balance with each tool 1/10/22

Aerobics and Strength 1/3/22

Cardio, Strength and Balance Circuit 12/27/21

Basic Aerobics With Music and Strength 12/13/2021

Aerobics with the Band, Ball and Weights 10/22/21

Aerobics with Music and Mic - Great Audio! 11/1/21

Aerobics and Strength Circuit 10/25/21

Floor Aerobics and 3 Set Strength 10/18/21

HIIT and Floor Aerobics Mix 10/11/21

Floor Aerobics With Music and L-Step including Strength 9/27/21

Floor Aerobics with Strength 9/20/21

Simple Cardio and Strength 9/13/21

Cardio and Strength Intermixed! 8/23/21

Circuit Cardio and Strength 7/19/21

Quick Aerobic Warm-up and Seven Basic Strength Movements 7/5/21

Cardio and Strength "Change of Pace" with Music 6/21/21

Floor Aerobics and Intervals with Strength 6/14/21

Cardio With Music and Strength Muscle Variations 5/31/21

Cardio With Music followed by Strength 5/24/21

Circuit Cardio and Strength 5/17/21

Cardio Strength Mix with Lloyd Athletic Background

Cardio Strength Mix Focus on Posture

Strength and Jogging in place Mix 4/19/21

Floor Aerobics, Strength and Stretch 4/5/21

Creative Aerobics and strength 3/22/21

Aerobics and Strength with Each Piece of Equipment Like a Circuit! 1/25/21

Cardio and Strength Circuit! 1/11/21

Floor Aerobics and High Intensity Mix for Seniors 1/4/21

The Best Cardio with Music yet!

Cardio with Music followed by Strength and Stretch

"Cardio By Numbers" Brain Fitness and Strength 11/16/20

"Red, White and Blue"' Brain Fitness using Cardio Moves followed by Strength 11/9/20

Basic Cardio and Strength 11/2/20

Cardio and strength circuit 10/20/20

SENIOR HIIT CARDIO COMBINED WITH STRENGTH WITH WEIGHTS AND BANDS - FOCUS ON BACK STRENGTH 10/12/20

Cardio with a Ball and Strength with Bands and Weights - Focus on Shoulders 10/05/20

Basic Aerobics and Tabata Mix with Strength and Stretch 8/31/20

Senior Cardio and Strength 8/24/20

Circuit Cardio and Powerliftling 8/10/20

Circuit Cardio and Strength 8/3/20

Cardio-Balance Blend Followed by Strength 7/27/20

Hula Cardio with Strength and Stretch 7/20/20

20 Minute Cardio with Music 7/13/20

Cardio with Music Followed By Upper Body Strength 6/29/20

CIRCUIT CARDIO AND STRENGTH WITH BANDS, BALL AND WEIGHTS 6/22/20

Aerobics to Music and Strength Exercises 6/8/20

Aerobics/Tabata Mix with Strength 6/1/20

40 Min. Adv. Senior Cardio and Strength 5/18/20

Cardio and Weights 5/11/20

Senior Tabata Cardio and Weights 5/4/20

10 Min. Cardio Karate 5/1/20

Aerobics w/Ball - Strength w/Weights and Band 4/27/20

Strength/balance

Strength Variety - One set each 9/7/22

Strength - One Area at a Time 8/31/22

Strength From Bottom Up and More! 8/24/22

Two Set Strength Routine 8/17/22

Simple "Beat the Heat" Strength Workout 8/3/22

Strength from Top to Bottom 7/20/22

Strength - One muscle group at a time 7/13/22

Strength Mix with Seated Warm-up 6/29/22

Strength Supersetting! 6/15/22

Strength - Two Sets each sequence! 6/8/22

Abdominals Every other Exercise! 6/1/22

Strength and Balance Variety 5/25/22

Strength with NO Squats! 5/18/22

Super Sets and Balance Flow Sequence 5/4/22

Strength - Focus on Slowing the Return Phase 3/9/22

Senior Iso Lateral Strength Exercises 3/2/22

Combination Strength Exercises 2/23/22

Strength Workout Focus on Legs with Dumbbells 2/16/22

Senior Strength - Basic and Explosive! 2/9/22

Combination Strength - Upper, Lower body and Balance 1/26/22

Strength Combinations 1/12/22

Back to the Basics! Strength Basics 1/5/22

Strength for 5 Muscle Groups - 3 Exercises Each 12/29/21

Slider Strength and Stretch 12/15/21

Basic Strength Super Setting 10/24/21

Strength with Holds and Pulsing 11/3/21

Back to The Basics - Strength for Seniors - Introduction 10/27/21

Strength with Tempo Changes and Holds 10/20/21

Full Body Strength Routine with Each Tool 10/13/21

Strength with a Dumbbell/Balance Mix 10/6/21

Iso-Lateral Strength Training 9/29/21

Strength and Balance Together! 9/22/21

Quick "Super Sets" for Strength 9/15/21

Strength with Focus on Posture 9/8/21

Upper/Lower Body Strength with Balance and Core Training 8/25/21

Senior Strength Variety! 7/21/21

Senior Super Sets! 7.7.21

Strength "From Head to Toe!" 6/23/21

Senior Strength and Balance Combined! 6/16/21

Strength Focus on Slower Speed 6/9/21

Strength and Balance Combo 6/2/21

Very Structured Strength SuperSetting 5/26/21

Strength and Stretch 5/19/21

Variety Strength - One set each 5/12/21

Strength Exercises Paired with Corresponding Stretches 4/28/21

Seated Strength with Ball Combination 4/7/21

Basic Simple Workout 5-7 Basic Strength Movements with Band and Weights

Basic Home Workout - 2021 Saint Patrick's Day!

Basic Full Body Strength Routine with the Slider, Weights, Band, and Ball. 1/27/21

Strength with Brain Games Using Counting 01/13/21

New Years Class - Keeping it simple and fun! 1/6/21

Strength and Balance - Focus on Eccentric and Concentric Muscle Movement 12/1/20

Dynamic Balance, Strength (Two Sets) and Stretching

Balance, Strength and Stretch - Standing and Seated Mix 11/18/20

Combination Strength Exercises for Everybody! 11/11/20

Variety Class at Lloyd! Quick workout with a lot of variety! One Set Each Exercise 9/30/20

Simple Strength and Stretch 9/14/20

Lower Body and Balance Focus with Strength 9/9/20

Seated Strength and Stretch 9/2/20

Balance and Strength Mix! 8/26/20

Basic Upper and Lower Body Strength with Weights 8/19/20

Simple & Basic - Mostly Seated - Strength and Stretch 8/12/20

Lower and Upper Body Strength 7/22/20

Super-sets for seniors 7/15/20

3 SETS STRENGTH with STRETCHing 7/1/20

Well Rounded Strength and Stretch 6/24/20

Balance, Strength and Stretch 6/3/20

Strength and Stretch 5/27/20

5 Basic Movements - Stregth and Stretch 5/20/20

Strength and Stretch 5/13/20

Senior Strength and Stretch 5/6/20

Strength and Stretch 4/29/20

Strength and Stretch 4/22/20

yoga/variety

Yoga Stretching - Static and Dynamic 9/9/22

Yoga Stretching - Focus on Posterior Chain 9/2/22

Senior Yoga Poses Explained! 8/26/22

Step By Step Yoga "Sun Salutations" 8/19/22

Two Chair Yoga Stretching 8/12/22

Yoga Stretching "Light" 7/29/22

Yoga Stretching with Dynamic and Static Movements 7/22/22

Yoga Mix of Balance and Poses 7/15/22

Senior Yoga - Focus on Balance 7/8/22

Yoga - Dynamic and Static! 7/1/22

Basic Senior Yoga 6/17/22

Yoga - Focus on Planes of Motion 6/10/22

Yoga - Warrior Pose Flow Sequence, Stretching and Balance 5/27/22

Stretching and Yoga Poses for the upper Back 5/20/22

Dynamic and Static Yoga Stretching Mix 5/13/22

Yoga Stretching for the Lower Back! 5/6/22

Yoga Stretching - BREATH and FLOW!

Everyday Yoga Stretching for Seniors 3/11/22

Yoga w/Music 2/25/22

Senior Yoga with Weights 2/18/22

Exercise Band Yoga Stretching 2/11/22

Ball Yoga Stretching 2/4/22

Tai Chi 8 Form - Practicing the First 5 Forms Individually and Together 1/26/22

Senior Yoga Flow 1/21/22

Yoga Stretching - Focus on Breathing and Relaxation 1/14/22

Tai Chi 8 Form - Video #1 - First 3 Forms January 2022

Basic Senior Yoga 12/17/21

Senior Yoga Ending in Guided Visualization 10/26/21

Yoga with Proprioceptive Stretching 11/5/21

Halloween Special 10/29/21 - Yoga & Strength with Weights, Band and Ball

Yoga Relaxation! 10/22/21

Senior Yoga - Dynamic Balance and Stretching 10/15/21

Yoga Stretching - Weight Distribution 10/8/21

Yoga Stretching focus on Range of Motion 10/1/21

Dancing Warrior Practice 9/24/21

Yoga Poses and Alignment 9/17/21

Yoga Stretching for Shoulders 9/10/21

Senior Yoga focus on knees 9/3/21

Yoga Stretching - Focus on Hips 8/20/21

Half-Hour Yoga Stretching 7/30/21

Seated Yoga Stretching with a Short Standing Flow 7/23/21

Yoga Stretching 7/16/21

Yoga Stretching with Variety of Poses and Dynamic Stretching

Yoga Stretching - Focus on Each pose to make your own Yoga Flow! 6/25/21

Flow Yoga - Balance & Extreme Stretching! 6/18/21

Yoga Stretching - Dancing Warrior and Using a Book 6/11/21

Yoga Stretching using a Ball 6/4/21

Yoga Stretching Focus On Flow 5/28/21

Yoga Stretching Focus on Hips 5/14/21

Tai Chi 8 Form Focus on Weight Shifting and Balance

Yoga Stretching 5/7/21 Seated Warrior Poses Followed by Standing Poses

Tai Chi - Focus on Last 4 of the 8 Forms

Yoga Stretching - Focus on Weight Distribution 4/23/21

Basic Daily Stretching 4/16/21

Yoga Stretching 4/9/21

Tai Chi 8 Form - Seated - Hands Only

Yoga Stretching with Warrior and Balance Poses 4/2/21

Tai Chi - 8 Form "Full Review"

Senior Yoga Stretching - Warrior and Stretching Poses 3.26.21

TAI CHI "8 FORM" - VIDEO #7 - GRASP THE PEACOCK'S TAIL"

30 Min. Yoga Stretching 3/19/21

Tai Chi Video #6 "Fair Lady Works the Shuttle"

Yoga Stretching - 3/12/21 - Focus On Balance

Tai Chi Video #5 "Brushed Knee"

30 Min. Simple Yoga Stretching 2/26/21

Tai Chi - Video #4 - Long Practice (5 of 8 Forms)

Tai Chi - Video #3 "Move Hands Like Clouds"

Tai Chi- Video #2 "Single Whip"

"NEW" TAI CHI - Video #1 BALANCE PROGRAM - "Hold the Ball" and "Parting the Wild Horse's Maine"

Yoga Stretching with Music! 1/15/21

Basic Yoga Stretching 12/11/20

Balance and Fall Prevention Routine by Tan

Senior Yoga with Weights 11/20/20

Senior Fitness Testing Email: onlinefitness.us@gmail.com For the Forms/Age Related Statistics

Yoga Stretching Focus on Posture 11/13/20

Yoga Stretching with focus on Alignment 11/6/20

YOGA AND STRETCH - FOCUS ON BALANCE 10/30/20

HIp, glutes, and abs 10/16/20

YOGA STRETCHING RELAXATION AND GUIDED VISUALIZATION 10/09/20

Balace and Strength Combination Exercises! 10/2/20

Balance Strength and Stretch 9/18/20

Senior Yoga Stretching - Posture! 9/11/20

Strenght Program Design and Principles for Seniors! 9/4/20

Senior Yoga Flow - Dancing Warrior 8/28/20

Strong Core and Better Posture! Using Weights and a Ball - 8/21/20

Balance On The Cheap - Using Household Items - 8/14/20

Yoga Stretching with Band 8/7/20

Yoga Stretching with a Ball 7/31/20

Dance - Waltz, Pearly Shells and Achy Breaky Heart 7/24/20

45 Minute Yoga Stretch Class 7/17/20

"Super Slow" Strength Training 7/10/20

Extreme Balance! 6/26/20

30 Minute Yoga Stretching 6/19/20

Haterz and Cupid Shuffle with Teri Jo 6/12/20

Cardio and Strength with Lori Johnson-Vance 6/5/20

Improve Your Shoulders and Knees! 5/29/20

Fall Prevention Strength Program 5/22/20

30 Min. Yoga Stretching 5/15/20

East and West Exercise Blend with Angie! 5/8/20

15 Min. Balance Training 5/1/20

15 Min. Yoga Stretching 4/24/20

Self-Foot Massage 4/24/20

Strength Guest - Lori Johnson-Vance 4/17/20

Line Dance - Cupid Shuffle/Wobble 4/10/20

Home
Live Online Schedule
Recorded Classes
Fitness Info
Photo Gallery
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Community Links

Home
Live Online Schedule
Recorded Classes
Fitness Info
Photo Gallery
BRAIN GAMES
Community Links